Taking Care of Your Vata in the Fall

The Fall is Vata time... time to balance and soothe the Vata energy in our bodies and nervous systems. Vata governs movement in the body, the activities of the nervous system, and the process of elimination. Qualities of Vata are Cold, Light, Dry, Irregular, Movement, Quick, Changeable PHYSICAL CHARACTERISTICS Those with a predominance of Vata [...]